Tools to Flourish
We curate the most impactful resources from respected organizations, helping journalists, news leaders, and media professionals to access evidence-based tools that support mental health and workplace well-being.
Favorite #1
Mental Health in Journalism Summit Hosted by Self-Investigation
Hosted annually by The Self-Investigation, the Mental Health in Journalism Summit is a global online event focused on building resilience in uncertain times. In its second edition in 2025, it brings together journalists, newsroom leaders, and experts to share strategies and tools for fostering well-being in the media.
Favorite #2
Journalists and Mental Health: An API Resource Guide
The American Press Institute created this guide to address the growing pressures on journalists — from covering violence, facing harassment, navigating public mistrust, and enduring financial instability to coping with trauma, burnout, and moral injury.
Favorite #3
RTDNA Newsroom Mental Health Resource Guide
The Radio Television Digital News Association developed this guide to strengthen both safety and mental health for journalists in the field. With a focus on “mental health matters,” the guide combines practical safety training with well-being strategies.
Favorite #4
SPJ Toolbox: Mental Health for Journalists
The Society of Professional Journalists (SPJ) curates one of the most comprehensive collections of mental health resources tailored for journalists. Updated in 2023, the Toolbox highlights the urgency of well-being and provides quick access to trusted guides and tools.
Favorite #5
Self-Care Tips for Journalists
Published by the Shorenstein Center on Media, Politics and Public Policy at Harvard Kennedy School, this guide by Naseem S. Miller with expertise from Dr. Elana Newman of the Dart Center highlights the urgent need for journalists to protect their own well-being while covering trauma and high-stress stories.
Favorite #6
Canadian News Industry Peer Support
The Canadian News Industry Peer Support (CNIPS) program builds a network of trained volunteers to help colleagues manage stress, burnout, and other work-related mental health challenges. Support is confidential, peer-to-peer, and backed by additional mental health resources.
Favorite #7
Managing Stress in Media Sales
This LinkedIn article explores strategies for handling the pressure and competition media sales professionals face. It offers practical advice on stress management, resilience, and maintaining well-being while working in a fast-paced, high-pressure sales environment.
Favorite #8
How News Leaders Can Foster Psychological Safety
Samantha Ragland outlines how newsroom leaders can create psychologically safe workplaces where journalists feel supported to take risks, share openly, and manage stress. The guide offers reflection tools, practical exercises, and links to the American Press Institute's broader Mental Health Resource Guide.
Favorite #9
Stress Management for Leaders Responding to a Crisis
The American Psychological Association offers evidence-based tips for leaders to manage stress in crises—recognize warning signs, prioritize self-care and sleep, and model resilience to support their teams.
The Compassionate Newsroom Podcast
Never miss an episode—sign up to be the first to know when new conversations drop. Each episode features guest experts, powerful stories, and evidence-based strategies on workplace well-being, resilience, and compassionate leadership in the media industry.
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